How to practise self-love
You deserve pleasure, full-stop. In this guide, we explore the many ways of defining self-love and all the ways you can do...
Unpacking Emotions & How They Impact Body Confidence
Our emotional experiences are directly related to how we feel about our bodies. Our emotions act as messages—they tell us if something feels good, safe, scary, or awkward.
Two Exercises To Change The Way You Think About Your Body
In this activity we’re going to write down some reflective questions that might be impacting our core beliefs about our body and appearance and reinforcing negative thought patterns. We’ll then...
What Is Gender Dysphoria, and Where Should I Go For Help?
Gender dysphoria is a term used to describe the sense of disconnect that a person can feel between the body that they were born into, and the gender that they...
How Culture Affects Our Body Confidence
Cultural influences can play a huge role in our sense of body confidence. From an early age we’re all exposed to a range of societal norms, beauty standards, and body...
How Our Mental Biases Can Reinforce Poor Body Image (and what to do about it)
We now want to introduce you to two terms: confirmation bias, and negativity bias.Both Rashida and Georgia address these biases frequently in-session, and understanding how—and why—these biases arise can be really helpful....
Body Positivity, Body Neutrality and Body Confidence: What's the Difference?
This guide will address the type of relationship we can have with our bodies, how it might impact us in and outside of sexual experiences, and how we can change...
When Should I See A Professional About Body Image?
We really strongly believe that the information and exercises contained in this guide can be super useful in understanding what body confidence is, how it affects us, and how we...
What Is Body Confidence, Actually?
‘Body confidence’ is an individual thing, and it will look and feel different for everyone. We definitely can’t tell you what it should look and feel like, because body confidence...
How To Support Your Partner On Their Body Confidence
There’s a lot that a supportive partner can do to help someone who’s struggling to feel confident and comfortable with their body, including their genitals.
Using Mirror Work to Build Body Confidence
If you experience feelings of low confidence in your body, the mirror might be the last thing you want to spend some time in front of—but we encourage you to...