Normal co-founder Lucy Wark dives into the data on the most common body concerns, where our anxieties come from & the most effective ways to work on body confidence.

‘Body confidence’ is an individual thing, and it will look and feel different for everyone. But there are a few common themes & concepts used in therapeutic settings to explain the different sides of body confidence.

Wondering if you might need or benefit from individualised support with body confidence issues? Here's our advice on when it might be a good idea to seek out additional support.

Join Rashida to work through two activities designed to reframing negative thoughts, stop getting 'hooked' by our mind & feel more grounded in our bodies.

Explore the differences between the body positivity & body neutrality approaches, and how you can use tools from each to build your confidence.

Learn about how we filter for negative information that confirms our pre-existing view of our bodies - and how we can challenge these biases in our thinking.

Even if body image feels intensely personal, it is also profoundly shaped by our wider culture. Explore how these narratives can affect the way we see ourselves and others.

Experiencing a disconnect between the body you are born into and your gender is known as gender dysphoria - explore how to seek help in this guide.

Join Rashida as she explores how to bring more compassion to your body & reduce practices like 'body checking'.

'What emotion is that?' might feel like an obvious question! In this guide, Georgia & Rashida explain why fine-tuning our emotional radar is an important step in changing our relationship with our bodies.

Repeatedly 'checking' on specific aspects of our appearance throughout the day can have a huge negative impact on our body confidence - here's how to reduce the noise.

Join Georgia as she explores three exercises designed to help overcome anxieties about genitals and feel more pleasure, solo or together.

It's easy to avoid looking at or touching our genitals, especially if we experience shame or insecurity about them. This guide explores how to move away from the avoidance cycle.

It can be tricky to know how to help a partner struggling with body confidence, but here are a few great ways you can support their journey.

Our bodies, experiences and identities are diverse - and so are our journeys towards feeling confident in our physical selves.

From childhood and schooling, to pop culture, pornography and social media, there are a lot of factors which drive body confidence issues.

We all have our own idea of what body confidence feels like for us, and what we're working towards.

Whether it's holding back from experiences or taking the pleasure out of intimacy, body image can profoundly affect our sex lives.

Building body confidence is a journey - here's some great advice to help you as you navigate your relationship with your body.

Better conversations begin with better data - so our annual survey of sex, dating, relationships & intimacy in Australia is here to close the data gap on these critical topics.

Join learners in over 40 countries and explore our introductory course, covering the fundamentals of good sex - from health & anatomy to pleasure, consent & libido.

Work on issues like desire, stress & communication with Georgia Grace, and relax into a beautiful Australian bush setting with Unyoked.

Explore our library of over 100 guides to health, pleasure, communication & much more.

Our minds and bodies are intimately related - and especially when it comes to mental health, it can have a big impact on arousal, pleasure & confidence.

Healthcare is a human right, but too often taboo & stigma stop us from accessing the care we need for our sexual and reproductive health.

Pleasure, positions, partners, and everything else - this section is all about the education you missed in school on how to have good sex.

From first dates to long-term loves, these guides share tools for navigating sex with other people.