Stuck In a Sex Rut? Here’s How to Get Out
Sep 15, 2023
In every long-term relationship, there may come a time when the initial flames of passion begin to wane, leading to a rut in intimacy and sex.  This phase can be disheartening at first, but it's important to remember that it's a common experience that can be overcome with effort, understanding, and a willingness to reconnect. 
How Gender Stereotypes Can Impact Our Sex Lives
Sep 15, 2023
Gender stereotypes can feel uncomfortable, and leave many people unhappy with the role they might feel expected to play in a relationship. As a result, authentic communication about desires and boundaries can become compromised, potentially hindering a healthy and satisfying sex life.
Anorgasmia: When Orgasms Are Really Difficult
Sep 15, 2023
Anorgasmia refers to the inability to achieve orgasm despite adequate sexual stimulation and it often remains shrouded in silence, despite how prevalent it can be. 
Hyposexuality: Here's What You Need to Know
Sep 15, 2023
Hyposexuality, in a nutshell, is a low or reduced interest in sexual activity. It means a lower frequency of sexual thoughts, desires, and behaviours compared to what’s often considered the norm.
What Happens When Your Sex Drive is Too High?
Sep 15, 2023
Let’s explore hypersexuality and Persistent Genital Arousal Disorder (PGAD), shedding light on these conditions, their impact on individuals, and the challenges they can pose.
Unpacking Emotions & How They Impact Body Confidence
Aug 23, 2023
Our emotional experiences are directly related to how we feel about our bodies. Our emotions act as messages—they tell us if something feels good, safe, scary, or awkward. 
Two Exercises To Change The Way You Think About Your Body
Aug 23, 2023
In this activity we’re going to write down some reflective questions that might be impacting our core beliefs about our body and appearance and reinforcing negative thought patterns. We’ll then spend some time re-framing and challenging them.
What Is Gender Dysphoria, and Where Should I Go For Help?
Aug 23, 2023
Gender dysphoria is a term used to describe the sense of disconnect that a person can feel between the body that they were born into, and the gender that they are. If someone’s body appears or behaves in a way that is not commonly in-step with their gender, they can experience gender dysphoria