Often our emotions will be paired with a behaviour, and a common practice for those who are feeling discomfort is to ‘body check’. This is the practice of looking at, touching, or evaluating our body multiple times a day.
Are you an ‘acts of service’ person? Or is ‘quality time’ your thing?
For when it feels like all eyes are on you.
We hear ‘love yourself’, but what does that really mean?
Trauma can affect our experiences of sex and intimacy, but there is a road to healing too.
Finding out that you have an STI, or a Sexually Transmitted Infection, can be daunting—particularly when it comes to dating.
STIs are not something to be ashamed of, and you can tackle the conversation easily with this guide.
It’s not something we have to fear, but knowledge is power when it comes to sex and menopause.