Normal Journal
If you experience feelings of low confidence in your body, the mirror might be the last thing you want to spend some time in front of—but we encourage you to use it as a tool of discovery and exploration.
This guide is part of the Body Confidence Course, a free video series where acclaimed...
It might surprise you to hear this, but your relationship with your genitals can have a huge impact on how you experience your body. We’ve all been fed an idea of what genitals ‘should’ look like—how they should feel, perform, and even smell.
This guide is part of the Body Confidence Course, a free video series where acclaimed...
Often our emotions will be paired with a behaviour, and a common practice for those who are feeling discomfort is to ‘body check’. This is the practice of looking at, touching, or evaluating our body multiple times a day.
Are you an ‘acts of service’ person? Or is ‘quality time’ your thing?
For when it feels like all eyes are on you.
We hear ‘love yourself’, but what does that really mean?
Trauma can affect our experiences of sex and intimacy, but there is a road to healing too.