How to practise self-love
You deserve pleasure, full-stop. In this guide, we explore the many ways of defining self-love and all the ways you can do...
How Our Mental Biases Can Reinforce Poor Body Image (and what to do about it)
We now want to introduce you to two terms: confirmation bias, and negativity bias.Both Rashida and Georgia address these biases frequently in-session, and understanding how—and why—these biases arise can be really helpful....
Body Positivity, Body Neutrality and Body Confidence: What's the Difference?
This guide will address the type of relationship we can have with our bodies, how it might impact us in and outside of sexual experiences, and how we can change...
When Should I See A Professional About Body Image?
We really strongly believe that the information and exercises contained in this guide can be super useful in understanding what body confidence is, how it affects us, and how we...
What Is Body Confidence, Actually?
‘Body confidence’ is an individual thing, and it will look and feel different for everyone. We definitely can’t tell you what it should look and feel like, because body confidence...
How To Support Your Partner On Their Body Confidence
There’s a lot that a supportive partner can do to help someone who’s struggling to feel confident and comfortable with their body, including their genitals.
Using Mirror Work to Build Body Confidence
If you experience feelings of low confidence in your body, the mirror might be the last thing you want to spend some time in front of—but we encourage you to...
Three Self-Touch Exercises To Feel More Confident in Your Body & Genitals
This guide is part of the Body Confidence Course, a free video series where acclaimed sex coach Georgia Grace and psychologist Rashida Dungarwalla share the insights and exercises they use...
How To Stop Avoiding Your Genitals & Embrace Pleasure
It might surprise you to hear this, but your relationship with your genitals can have a huge impact on how you experience your body. We’ve all been fed an idea...
Two Exercises To Change Your Relationship With Your Body
This guide is part of the Body Confidence Course, a free video series where acclaimed sex coach Georgia Grace and psychologist Rashida Dungarwalla share the insights and exercises they use...
What Is Body Checking, and How Can It Affect Our Body Confidence?
Often our emotions will be paired with a behaviour, and a common practice for those who are feeling discomfort is to ‘body check’. This is the practice of looking at,...