Sex Blog

Explore 100+ free pleasure guides created by our team of experts - and if we're missing something that's important to you, please let us know!
“Help! I’m a new parent and I’ve lost my libido!”
Feb 05, 2026
In this guide we’ll look at how your libido might change post-partum and offer specific, practical ways to navigate these changes, both individually and as a couple.
How to talk about intimacy and pleasure post-partum
Feb 05, 2026
This article focuses on how you can talk about intimacy and pleasure post-partum, and how you and your partner can work together to define what you want intimacy and pleasure to look like.
Sex, dating, and PCOS
Feb 05, 2026
In this article, we’ll discuss the ins and outs of PCOS. We’ll go over what it is, what to do if you think you have it, how to support a loved one who has PCOS, and we’ll offer some tips on how to navigate sex and dating with PCOS.
Rediscovering intimacy post-partum
Feb 05, 2026
After childbirth, intimacy in a relationship can look and feel really different. Not only do our bodies change, but our relationships with our partners can shift and the way we perceive the world can be altered as well.
Can masturbation relieve your menopause symptoms?
Feb 05, 2026
Earlier this year, researchers at The Kinsey Institute released the results of a study that suggested masturbating may be able to reduce the symptoms of menopause. We took a deep dive into the study to examine the results, talk about the symptoms of menopause, and look at what effect masturbation may have on them.
Sex, dating, and endometriosis
Feb 05, 2026
In this article we’ll talk about endo: what it is, what it can look like for those who live with it, and what diagnosis looks like. We’ll also offer guidance on how to approach sex and dating with endo—and how to support your partner or friend who has endo.
Sex, dating, and anxiety
Feb 05, 2026
In this article, we’ll look at what anxiety is, how it can impact our sex and dating lives, and offer some guidance for people with anxiety and their partners.
How sex changes post-baby (and what to do about it)
Dec 11, 2025
We asked almost 800 people to anonymously share their experiences and advice about returning to sex after giving birth - and here's what they said.   
NORMAL’s Guide to Moving on After a Break-up
Jan 30, 2025
Breakups are incredibly common and often really difficult - here's how to process the emotions, reflect and move on in a healthy way, whichever side of the breakup you're on. 
NORMAL’s Guide to Breaking Up
Jan 30, 2025
Ending a relationship can be painful, confusing, and scary. But if there’s one silver lining, it’s that breaking up is also really common—meaning that the heartbreak you feel has been felt by billions of other people around the world. You are most definitely not alone.  
What Does The U.S. Election Mean For Your Sex Life & What Can You Do About It?
Oct 29, 2024
Feeling anxious about the election? You're not alone. Here's our guide to what's at stake when politics meets our private lives, and what we can all do to create positive change.