NORMAL’s Guide to Moving on After a Break-up
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NORMAL’s Guide to Moving on After a Break-up

Breakups are incredibly common and often really difficult - here's how to process the emotions, reflect and move on in a healthy way, whichever...

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“Help! I’m a new parent and I’ve lost my libido!”
“Help! I’m a new parent and I’ve lost my libido!” When we conducted our recent Post-Partum Sex Survey, over half of respondents said that they needed more information on how to navigate changes in their desire for sex after having...
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How to talk about intimacy and pleasure post-partum
How to talk about intimacy and pleasure post-partum Before having a baby, a lot of couples develop routines around intimacy, sex, and pleasure. Whether they’re planned or simply develop organically over time, these routines can become really important...
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Sex, dating, and PCOS
Sex, dating, and PCOS PCOS, or polycystic ovary syndrome, is a common condition that affects about one-in-ten people born with ovaries. Although PCOS is common, it’s also a little bit of a mystery. Even...
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Rediscovering intimacy post-partum
Rediscovering intimacy post-partum For many, the post-partum period is a time of joy and excitement—but at the same time, it can also be a time of adjustment, nerves, physical pain, and profound changes....
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Can masturbation relieve your menopause symptoms?
Can masturbation relieve your menopause symptoms? Earlier this year, researchers at The Kinsey Institute released the results of a study that suggested masturbating may be able to reduce the symptoms of menopause. Curious? We were too,...
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What is perimenopause (and is it happening to me)?
What is perimenopause (and is it happening to me)? Most of us are pretty familiar with menopause. It’s the time in a person’s life when they stop getting their menstrual period, and it generally happens at midlife, when a...
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Sex, dating, and endometriosis
Sex, dating, and endometriosis Endometriosis is a really common and often very painful condition that affects approximately one in seven Australian people assigned female at birth. Despite how common endometriosis is, it can be...
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Sex, dating, and anxiety
Sex, dating, and anxiety Almost one in five Australians have been diagnosed with anxiety, although there are almost certainly more people living with undiagnosed anxiety. The rates of diagnosis are higher among LGBTQ+ people,...
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How sex changes post-baby (and what to do about it)
How sex changes post-baby (and what to do about it) In Brief:  We asked almost 800 people about how sex and intimacy changes post-birth in the Normal Post-Partum Sex Survey - and what their top tips are for new parents. ...
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NORMAL’s Guide to Moving on After a Break-up
NORMAL’s Guide to Moving on After a Break-up So—you’ve broken up! Whether you’re the one who was broken up with or the one who did the breaking up, you might be feeling heaps of emotions post break-up including sadness,...
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